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🔺 ¿Qué es la presión arterial?La presión arterial es una medida de la fuerza que pone la sangre en las paredes de las arterias cuando late el corazón. Esta fuerza varía a lo largo del día, dependiendo de la actividad física, el efecto de algunos alimentos, los medicamentos que consume, entre otros.Las mediciones de la presión arterial se expresan como dos valores, un número mayor, denominado presión arterial sistólica, y un número menor, presión arterial diastólica. Los dos números se suelen escribir separados por el signo "/". La unidad de medida de la presión arterial es el milímetro de mercurio...

Most of us are aware of white button mushrooms, which are widely used as a pizza topping or enjoyed as a breakfast side. But did you know that there are more 14,000 species of mushrooms worldwide? While most of these are not edible, there are several types of mushrooms that can be used in cooking and enjoyed for their prized umami flavor. So if you are willing to venture into the vast, wild world of mushrooms, we have drawn up a list of a little more than a handful that are gaining in popularity.💧Types Of Mushrooms💧So without further ado, let’s...

Yellow fruits make us instantly happier with their bright, sunny colors, but this particular hue also provides a range of nutritional benefits, and are an essential part of any diet. 🍋What are Yellow Fruits?Ranging from the bright, true yellow of a lemon to the soft orange of a cantaloupe, yellow fruits are packed with antioxidants and vitamin C. In addition to vitamin C, yellow fruits are packed with flavonoids, lycopene, potassium, and beta-carotene. These nutrients are a vital part of building healthy bones, skin, and teeth, and they greatly improve your heart, digestive, and immune systems.Close-up view of fresh and...

The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity. The oil is not just used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. We are now rediscovering the wonders that this oil can create and it is again gaining popularity throughout the world.   🍶Let us look at some of the known benefits of coconut oil.🍶   Health Benefits   Coconut oil has several health benefits, the...

Chamomile tea or manzanilla tea is a popular variety of tea that is loaded with antioxidants. The top health benefits of chamomile tea include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress levels, and soothe menstrual cramps. Due to its anti-inflammatory nature, it also helps assuage diarrhea and bloating.   🍵What is Chamomile Tea?🍵   Derived from the Asteraceae family of plants, dried chamomile flowers are used for different herbal and natural remedies and healing poultices. Their most popular form is tea!   The Spanish name for this tea is manzanilla tea. These...