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  Health benefits of cocoa include relief from high blood pressure, cholesterol, obesity, constipation, diabetes, bronchial asthma, chronic fatigue syndrome, and various neurodegenerative diseases. It helps reduce the risk of cancer and improve cardiovascular as well as brain health. It also helps in treating copper deficiency, quick wound healing, and skincare. It has mood-enhancing properties and exerts protective effects against neurotoxicity.   💥What is Cocoa?   Cocoa refers to the low-fat constituent of the finely ground cacao beans, which are the fermented seeds of the cacao tree. The Latin name is Theobroma cacao, which translates to “Food of the Gods”....

  Lemongrass is a potent herb that helps treat insomnia, stomach and respiratory disorders, fever, and infections. The antioxidant activity of the lemongrass boosts the immune system and protects against antibiotic-resistant Staphylococcus aureus. It even helps in balancing cholesterol levels, managing type 2 diabetes, and promoting healthy skin. It is extensively used in aromatherapy and helps combat fatigue, anxiety, and bad body odor.   🌿Lemongrass – An Aromatic Healer   Lemongrass is an herb with a distinct citrusy flavor and aroma. Its scientific name is Cymbopogon citratus and it belongs to the grass family of Poaceae. It is a tall,...

  🔵What is Asparagus? Asparagus, scientifically known as Asparagus officinalis, belongs to the family of lilies and is valued for its therapeutic properties. It is derived from a Greek word meaning ‘sprout’ and about 300 different species of this sprout exist all over the world.   It is available in white, green, and purple colors. White asparagus is grown away from the sunlight and hence, is deficient of the green pigment, chlorophyll. The purple one is loaded with phytochemicals and anthocyanins which provide a unique color to the vegetable.   The medicinal effect of this plant extends from its root...

Versatile herb used to lower blood pressure, fight the flu – even treat acne.   Thyme is a versatile herb that is fairly easy to come by. It is used to season foods such as fish, meat, pasta and even ice cream. In Israel it's an essential ingredient of za'atar, a spice rub used to season pita and other local dishes. It is also popular in France, where it is included in the herb mixture Herbes de Provence. But thyme, which is originally native to southern Europe and Mediterranean regions, has wide-ranging health benefits, too.   🌿Time for thyme?🌿  ...

  If you regularly consume lemon juice, you should know that there are lemon benefits and side effects. These citrus fruits aid digestion and supply vitamins and minerals, but they can erode tooth enamel.   Overall, the benefits of lemon water in the morning far outweigh the side effects, so you may want to consider waking up to a tall glass of water with a slice of lemon as part of your morning routine. Source of Vitamins and Minerals   Like oranges, lemons supply a hefty dose of vitamin C. According to the Better Health Channel of Victoria, Australia, lemons...