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  Durian is a fruit with the ability to boost your immune system, increase energy levels, and inhibit free radical activity. The health benefits of this fruit also include improved digestion, strengthened bones, and reduced signs of anemia. It is also good for slowing premature aging, lowering blood pressure, and protecting against cardiovascular diseases.   The other benefits of durian include its ability to help with diabetes management, reduce inflammation of the joints, reduce headaches, and potentially decrease the symptoms of depression, anxiety, and stress.   🌱What is Durian?   Durian is often called the “king of fruits” in Southeast...

  The health benefits of sprouts make up quite an impressive list, and they include the ability to improve the digestive process, boost the metabolism, increase enzymatic activity throughout the body, prevent anemia, aid in weight loss, lower cholesterol, reduce blood pressure, prevent neural tube defects in infants, boost skin health, improve vision, support the immune system, and increase usable energy reserves.   What are Sprouts?   Sprouts may refer to a number of vegetable or plant beans after they begin to grow. The most common sprouts that people regularly use in cooking are alfalfa, soy, and mung bean, as...

  Nectarines are a delicious fruit similar to plums and peaches. In fact, they are quite similar to peaches in appearance except for the lack of fuzziness on the skin, which is on peaches.  In addition to its taste, the health benefits of nectarines include better cardiovascular and digestive health. They contain disease-fighting antioxidants, and consumption of nutrient-rich nectarine can help in strengthening the immune system, promoting youthful skin and is an excellent snack option for everybody.   🍑What are Nectarines?   Nectarines are a fruit which belongs to the Rosaceae family, as are plums and peaches. Nectarines grown in...

  Rich in vitamins, antioxidants, and fiber, raspberries are delicious fruits with many health benefits. They have a high concentration of ellagic acid, a phenolic compound that helps lower the risk of cancer.   The oil from raspberries has a sun protection factor. Furthermore, it helps prevent obesity and fatty liver disease and also has anti-aging properties. By improving your immune system, these berries look after your overall health. These are easy to include in your diet. Raspberries can be included in your diet by using them in recipes, eating them raw, or adding them chilled to your drinks. Except...

  Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries. If you are wondering where most of the tortilla chips come from, they come from a cereal grain called corn. It is an extremely healthy grain that helps in managing diabetes and preventing chronic heart conditions. Eating corn may also help you regulate your blood pressure and lower the risk of neural-tube defects during childbirth.   🌽What is Corn?   Corn, also known as maize is a cereal grain that originated in southern Mexico. The kernels or seeds...