🍵Chamomile Tea Health Benefits🍵
Chamomile tea or manzanilla tea is a popular variety of tea that is loaded with antioxidants. The top health benefits of chamomile tea include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress levels, and soothe menstrual cramps. Due to its anti-inflammatory nature, it also helps assuage diarrhea and bloating.
🍵What is Chamomile Tea?🍵
Derived from the Asteraceae family of plants, dried chamomile flowers are used for different herbal and natural remedies and healing poultices. Their most popular form is tea!
The Spanish name for this tea is manzanilla tea. These plants come in many forms, so chamomile tea found in one part of the world may not be exactly the same as somewhere else, but the fundamental components are quite similar and provide similar effects.
Studies have found that German chamomile flowers tend to have the strongest concentrations of beneficial compounds and nutrients that can be imparted to those who drink this popular tea on a regular basis.
Improves Digestion
If you are suffering from stomach irritation, ranging anywhere from mild bloating to irritable bowel syndrome (IBS) symptoms, chamomile tea can be a major help. According to information from Kathi J Kemper, MD, MPH, Ohio State’s Wexner Medical Center, it has anti-inflammatory properties that help ease the twisting nature of your gut and allow for the passage of gas and smoother bowel movements. It also alleviates stomach ulcer pains and spasms.
Anticancer Potential
According to research conducted in the Department of Urology & Nutrition of Case Western Reserve University in Cleveland, Ohio, antioxidant apigenin present in chamomile can help fight various cancer cells, including cancer of the breast, digestive tract, skin, prostate, and uterus. Another study published in the European Journal of Public Health found that drinking chamomile tea helps prevent thyroid cancer.
Reduces Inflammation
The strong antispasmodic and anti-inflammatory properties of chamomile are highly effective in treating stomach and intestinal cramps. Consuming manzanilla tea regularly also helps to lessen problems like irritable bowel syndrome (IBS), nausea, muscle spasms, stomach flu, and gastroenteritis.
Manages Diabetes
Research published in the Journal of Agricultural and Food Chemistry has shown that chamomile tea can be useful for people suffering from diabetes. By helping lower blood sugar levels and regulating the amount of insulin in the blood, the powerful organic chemicals in it help to eliminate massive drops and spikes in blood sugar, as per another study published in the Journal of Endocrinological Investigation in 2015.
Promotes Heart Health
Research published from Tufts University in Boston, MA, reveals that chamomile tea helps lower blood pressure and LDL (bad) cholesterol levels, making your heart healthier. Another research study reveals that it also reduces the occurrence of various cardiovascular issues.
Boosts Immune System
The phenolic compounds present in chamomile tea helps to strengthen your immune system and ward off infections. The other compounds present in chamomile tea also fights cold, flu, and sinus issues, ultimately, relieving congestion.
Relieves Stress & Anxiety
One of the most popular uses of manzanilla tea is in providing relief from stress and anxiety. After a long day at work, the warm, soothing nature of this beverage can help increase the levels of serotonin and melatonin in your body. These hormones can successfully eliminate stress and worry.
According to a U.S. Journal, it also provides relief from migraines and headaches. As imbibing this tea is also relaxing, it can help slow down your mind and eliminate the classic symptoms of anxiety. One to two cups of chamomile tea per day can significantly act against chronic stress. Research suggests that chamomile tea can also help relieve the symptoms of depression in postpartum women.